“渗透进”
用英语怎么说？

By November, my experiment was heavily bleeding into my family life. I was listening to gambling podcasts in the shower, watching five games simultaneously, and scrolling past midnight. Annie was no longer amused. One night she found me hiding in the pantry to place a bet, and later at church, she caught me sneaking a peek at my phone. She warned me that I was becoming addicted. I insisted it was only for work, but I secretly wondered if I had built a life with strong enough guardrails that my self-control had never been tested. I traveled to New York to meet Craig Carton, a sports-media host and recovering gambling addict who served prison time for fraud to cover his debts. Carton now counsels compulsive gamblers, warning that mobile apps are highly addictive. "You're in harm's way, for sure," he told me.

到了十一月，我的实验已经严重渗透进我的家庭生活。我洗澡时在听博彩播客，同时观看五场比赛，并刷手机到半夜。安妮不再觉得好笑了。一天晚上，她发现我躲在食品储藏室里下注，后来在教堂里，她抓到我偷看手机。她警告我说我上瘾了。我坚称这只是为了工作，但我暗自想，我是否构建了一个拥有足够强防护栏的生活，以至于我的自控力从未受到过测试。我前往纽约会见克雷格·卡顿，他是一位体育媒体主持人，也是一名正在康复的赌博成瘾者，曾因诈骗偿还赌债而服刑。卡顿现在为强迫性赌徒提供咨询，并警告说移动应用程序极具成瘾性。“你绝对身处险境，”他告诉我。