“神经通路”
用英语怎么说？

In late 2023, the illness returned worse than ever. Desperate for help, I decided to try brain retraining, which was recommended by an energy healer. Initially, I was skeptical because the name sounded like "it is all in your head," and I had spent decades arguing that my suffering was purely physical. However, I met a wellness coach who explained that conditions like ME/CFS occur when the nervous system wrongly perceives a threat, keeping the body in a constant state of danger. Brain retraining aims to rewire these neural pathways. I practiced deep relaxation techniques daily and visualized myself running freely. Eventually, I recovered and felt incredibly strong, though a later episode made me realize recovery is not always permanent. I came to accept that illness is often random and meaningless. Instead of searching for deep meaning, the real work lies in ongoing management and finding ways to live with this mystery.

2023年底，病情卷土重来，而且比以往任何时候都更严重。为了寻求帮助，我决定尝试能量治疗师推荐的大脑重塑疗法。起初，我很怀疑，因为这个名字听起来像是“全是你的幻觉”，而我花了几十年的时间争辩我的痛苦是纯生理性发作。然而，我遇到了一位健康教练，他解释说，像ME/CFS这样的疾病发生时，神经系统会错误地感知到威胁，使身体处于持续的危险状态中。大脑重塑旨在重新调整这些神经通路。我每天练习深度放松技巧，并想象自己自由地奔跑。最终，我康复了，感到无比强壮，尽管后来的病发让我意识到康复并不总是永久的。我开始接受疾病往往是随机且毫无意义的。与其寻找深层意义，真正的任务在于持续管理，并找到与这种神秘疾病共存的方法。