“自我禁止申请表”
用英语怎么说？

By December, my gambling had become a serious distraction. I was constantly checking betting odds on my phone during family events, and my wife was no longer amused. After losing a massive $500 bet on a controversial referee call, I panicked and began chasing my losses. I abandoned all my rules and placed even larger, riskier bets, eventually losing over $2,500 in less than two weeks. The experiment reached a disastrous climax during the Super Bowl. I placed a huge $4,735 bet on my beloved Patriots, only to watch them get defeated. By the end of the season, I had lost a total of $9,891. Staring at this shocking number, I realized how easily my journalistic curiosity had veered into obsession. To prevent myself from ruining my life, I decided to take action. I opened my computer and filled out a self-exclusion form to ban myself from betting apps.

到了十二月，我的赌博行为已经变成了一个严重的干扰。在家庭活动期间，我总是不断地用手机查看投注赔率，我的妻子也渐渐不再感到好玩了。在因为一次有争议的裁判判罚而输掉了一笔 500 美元的巨额投注后，我惊慌失措，并开始企图挽回损失。我放弃了所有的规则，进行了更大、更冒险的投注，最终在不到两周的时间里输掉了 2500 多美元。在超级碗期间，这次实验达到了一个灾难性高潮。我对我深爱的爱国者队下了一笔 4735 美元的巨额注，却只能眼睁睁地看着他们被击败。到赛季结束时，我总共输掉了 9891 美元。看着这个令人震惊的数字，我意识到我的新闻好奇心是多么轻易地转变为执念。为了防止自己毁掉生活，我决定采取行动。我打开电脑，填写了一份自我禁止申请表，以禁止自己使用投注软件。