“提振精神”
用英语怎么说？

Varys visits Lord Eddard Stark in the dungeons of the Red Keep. "My Lord Eddard. You look terrible." Ned groans, "Varys. How did you get in here?" Varys replies, "I have my ways. I always have. I brought you some fresh water. It is not much, but it will help keep your spirits up." Ned asks, "Why are you here? To mock me? Or to deliver Cersei's terms?" Varys says, "I am here because I look out for the realm. When the mad king ruled, I did what I had to. And now, I do the same. If you do not cooperate with the Lannisters, Sansa’s life is at stake. Cersei wants you to confess. She wants you to declare Joffrey the true king, and take the black. If you do, you can live out your days in the Night's Watch."

瓦里斯在红堡的地牢里探望艾德·史塔克公爵。“艾德大人。你看起来糟透了。”奈德呻吟道：“瓦里斯。你是怎么进来的？”瓦里斯回答：“我有我的办法。我一向如此。我给你带了些新鲜水。虽然不多，但能帮你提振精神。”奈德问：“你来这儿干什么？来嘲笑我？还是来传达瑟曦的条件？”瓦里斯说：“我来这里是因为我关照整个王国。在疯王统治时期，我做了我该做的事。而现在，我也做同样的事。如果你不与兰尼斯特家族合作，珊莎的性命就危在旦夕了。瑟曦要你认罪。她要你宣布乔佛里是真正的国王，并披上黑衣。如果你这么做，你就能在守夜人军团中度过你的余生。”