“设立界限”
用英语怎么说？

Another challenge is "Friend-Group Scope Creep." In this room, couples must work together to set boundaries on their social life. You need to choose which invitations to accept and which to turn down. This must be done without hurting anyone's feelings or filling your calendar with stressful events. Then, there is the "4 a.m. Thoughts" room. This is a solo challenge where you must use breathing and other coping methods to escape your own anxious mind. You need to survive until sunrise without looking at your phone. Finally, there is the real "Escape Room." This is a team-building activity organized by your manager. Instead of trying to escape quickly, you must learn to appreciate your coworkers. Staying in the moment and working together will bring the ultimate reward: a glass of wine and some cold fries.

另一个挑战是“朋友圈范围蔓延”。在这个房间里，夫妻或情侣必须共同努力，为社交生活设立界限。你需要选择接受哪些邀请，拒绝哪些邀请。这样做必须不能伤害任何人的感情，也不能让你的日程表排满令人焦虑的活动。然后是“凌晨4点的想法”房间。这是一个单人挑战，你必须通过呼吸和其他应对方法来摆脱自己焦虑的思绪。你需要在不看手机的情况下坚持到日出。最后是真正的“密室逃脱”。这是由你的经理组织的一项团队建设活动。你不能总想着快点逃走，而是必须学会欣赏你的同事。保持在当下并共同努力将带来终极回报：一杯红酒和一些冷薯条。